Let me explain.
When I put that item on my list I had no intention of trying to do hard core exercise for 30 days in a row. I just wanted to push myself to move. Admittedly, I have a fairly specific idea of what constitutes exercise and my goal was to exercise every day and not just say, “Meh, that counted.” Well, my friends, I think I had three days where I determined at the end of the day that what I had done that day was just gonna count. That’s the way life works sometimes, and I’m okay with it. (Mostly.)
Having said that, some observations:
- A loose definition of exercise worked better for this than a strict one. If I had forced myself to bust my butt for 30 days in a row I probably would have psyched myself out by day four. And I didn’t push myself to do 30 minutes every day. Sometimes 20 minutes of yoga is enough. 20 minutes of Jillian Michaels’s 30 Day Shred is definitely enough.
- My determination in the beginning to focus on the goal of getting outside more — to get fresh air and just be in that moment — was one of the best parts about this. I breathed it in, and it felt damn good.
- It helps to sweat. The three days that I decided I could count, but just barely, involved walking. I did some intentional walking on a few of the 30 days and really walked - I went long and far and hard. I did hills. I walked until it made me sweat. On the days I just strolled, I sort of felt like it wasn’t really enough.
- I need to incorporate more yoga into my life. I knew this already and that was one of the reasons I was excited about this challenge. In the end I did more yoga than I had originally intended (which was partly due to rolling my ankle halfway through the month) but it left me in a much more calm and centred place. My flexibility is better for it too.
- Variety is good. Variety is very good.
- I really like a good, push-yourself, kick-your-own-ass workout. I need to do that more often. Jillian Michaels and I will continue to be friends.
- I like running. I miss running. I’m incredibly annoyed that I hurt my ankle because it put me off running for a good part of the 30 days.
So there you have it. Not so hard and, in the end, really kind of beautiful.