I’m not big on resolutions, but I am big on opportunities for self-renewal. January is peak self-renewal time for me and this year I took extra advantage of it.
By the end of last year, after an illness-plagued fall, I was feeling rough. I hadn’t been eating well and my last good workout was becoming a distant memory. I could have acted on that nagging suggestion to change my habits in mid-December, but mid-December is a pretty ridiculous time to start making those kinds of changes, wouldn’t you say? So I planned for January and its brimming potential instead.
January 1 found me working up a sweat and feeling much better for it. I got a new phone for Christmas and spent some time browsing for apps that would keep me going; I ended up downloading a whole bunch intending to stick with the ones that worked best.
A lot of the healthy-habits type apps were either annoying or not especially motivating. Many of them, as well, seem to attempt to do everything, as if a major overhaul is the only way to make health goals succeed. (Maybe that’s the case for some people, but it doesn’t work for me.) I did find one I really like though – enough that I thought I’d share it.
It’s called Breeze and it’s made by Runkeeper (which I also use). It popped up as a suggestion on my phone and since I like Runkeeper I figured I’d give it a shot. It’s really simple – it just tracks the steps you take each day using the tachometer in your phone.
I think I like it because it’s friendly, and it offers motivating comments as you go throughout your day.
It gives a goal each day, based on your own activity level rather than suggesting the unattainable-for-the-average-person 10,000 steps. And when you reach your goal, it gives you confetti. I like confetti.
It also assigns you a spirit animal. I’m not sure exactly what the point is, but I think it’s cool. (I started off as a lion and then became a fox, evidently due to my short bursts of activity. See? Walking down to the Starbucks in my office building does have its benefits.)
In any case, now that January is nearing an end I figured some people might be looking for a bit of inspiration to keep going. This is one of mine.